Workout in the morning on an empty stomach! YES or NO?
Are you the type to squeeze in a morning run before breakfast? Or hit the gym before dinner? Working out on an empty stomach won’t hurt you—and it may actually
ELEVATE YOUR LIFESTYLE WITH ELIO GJONAJ
Health Coach, Online Coach, Nutritionist, Dna Based Coach, Exercise Recovery Specialist,
EVERYTHING IN ELIOFITNESS APP
Elio Fitness
Hello, I’m Elio Gjonaj a certified and experienced personal trainer, recovery specialist, nutrition coach, and DNA-based fitness coach. I am dedicated to helping people reach their fitness goals and lead a healthier life. With a decade experience in the industry and with more than 5 specializations I have a wealth of knowledge and expertise to offer my clients.
Services
What I Offer
Online Coaching
My online coaching program focuses on nutrition, calorie intake, fitness habits, and accountability can provide a comprehensive approach to fitness success. Here is a detailed description...
1 on 1 Personal Training
Welcome to the world of Elio Fitness, where your fitness journey is given the personal attention, it deserves. My one-on-one personal training sessions are designed to bring out the best in you and help you reach...
Fitness Consultation and Assessment
Looking to take control of your health and wellness? Look no further than Elio Fitness! As a certified professional I am here to help you achieve your fitness goals with a comprehensive fitness consultation and assessment.
Recovery Session
A recovery session with a personal trainer and state-of-the-art equipment is the perfect way to soothe your muscles, reduce pain and discomfort, and enhance your overall recovery.
I look forward to the opportunity to work with you and help you achieve your fitness, health, and recovery goals. Let’s get started today!”
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Testimonial
Happy clients
Working out with Elio has been amazing. He is a great coach and i have seen a big difference in my physical shape but also how mentally strong I am. I have a demanding career and 2 little ones at home, so the work out sessions 3 times a week, its something I look forward to.
Enis
I have been training with Elio now for 1 year and i have seen amazing results in my weight loss i feel more comfortable than ever it had been a great journey being under his wing and i can gladly say he helped me transform not only my body but a positive out look on keeping my weight off , i love the fact that he helps me with the nutrition plan as well !
Jenny
I’ve been training online with Elio almost 4 months now.I thought that online coaching would be a waste of money but I was totally wrong!!!
Elio customized my nutrition plans & workouts.I see changes & I’m feeling better like never before!Also he keeps checking me all the time & always pushing me to do better!
Jeff
I started working out with Elio 5 months ago and I love it! I feel more energetic, stronger and light of my feet. Elio is fun, patient and challenges me enough to reach my ability to be better in our total workout body.
Lira
Elio Fitness
Blog
Step-Up exercise benefits
You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, bend down, squat, lift,