1 on 1 personal training
1 on 1 personal training
Welcome to the world of Elio Fitness, where your fitness journey is given the personal attention, it deserves. My one-on-one personal training sessions are designed to bring out the best in you and help you reach your fitness goals in a way that is tailored to your individual needs.
I know that everyone is different, and that’s why each 60-minute session is carefully crafted to fit your specific fitness level and goals. I will work with you to create a customized workout plan that will take you to the next level.
The best part? I bring the gym to you! No need to leave the comfort of your home or navigate crowded gyms. I will bring all the equipment necessary to give you the best workout possible. Whether you’re a beginner or an experienced athlete, my personalized program will help you reach your fitness goals in the quickest and safest way.
I use the latest and most high-tech equipment, including resistance bands, kettlebells, dumbbells, cable machine and more. All portable everywhere!
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This allows us to create a dynamic and challenging workout tailored specifically to your needs and abilities. During our 60-minute session, you’ll have an undivided attention and will work with you to create a plan that will help you reach your goals.
I will be there to guide you every step of the way, providing hands-on support and encouragement throughout your entire workout. With my expertise and dedication, you’ll see progress and improvement in no time. And the best part? You’ll have a blast while doing it!
So why wait? Join the world of Elio Fitness today and experience the benefits of one-on-one personal training for yourself. I am waiting to help you reach your fitness goals and have fun along the way. Get started today!
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1 on 1 Personal Training FAQ
I am a Certified Health Coach from a nationally recognized certification from a reputable organization such as International Sports Sciences Association (ISSA). Other certifications that I have are:
-Certified Personal Trainer-Certified Nutritionist
-Certified Exercise Recovery Specialist
-Certified Online Coach
-Certified Group Exercise Instructor
– Certified DNA Based Fitness Coach
That will depend on your goals and fitness level. I will create a customized workout plan for you that will include a variety of exercises to help you achieve your goals, such as strength training, cardiovascular exercise, and mobility work.
Results will vary depending on your individual goals, but working with a personal trainer can help you achieve better overall fitness, increased strength and endurance, weight loss, and improved body composition.
The frequency of your sessions will depend on your goals, schedule, and budget. For most clients, I recommend 2-3 sessions per week to see the best results.
No. I have the most sophisticated and innovative equipment in the fitness industry that will help to reach your fitness and health goals, convenience and quality!
It depends on the severity of your condition or injury. I recommend obtaining medical clearance from your physician before starting a fitness program. I can modify exercises or create a customized workout plan that is safe for you based on your medical condition or injury.
Personal training costs can vary depending on the trainer’s qualifications, experience, and location. I can provide information on my pricing and packages during our initial consultation.
To get started, you can schedule a consultation with me to discuss your goals, fitness level, and any other pertinent information. From there, I will have all the information required and I can create a customized workout plan and schedule sessions based on your needs and availability.
Elio Fitness app is the best app for client accountability and will help you track your progress through regular measurements, photos, and/or performance metrics. We will also have regular check-ins to discuss your progress and make any necessary adjustments to your workout plan.