April 22, 2022

Workout in the morning on an empty stomach! YES or NO?

Are you the type to squeeze in a morning run before breakfast? Or hit the gym before dinner? Working out on an empty stomach won’t hurt […]
March 26, 2022

Step-Up exercise benefits

You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, […]
March 26, 2021

How important is nutrition in our lives?

It is estimated that five million people will go on a restricted meal plan this year, spending $33 billion on weight-loss products, and at some point […]
March 22, 2021

Why do I need a personal trainer anyway!

The profession of personal training is a relatively new field that continues to expand its boundaries and redefine itself. Prior to the early 1980s, no minimal […]
January 22, 2021

Causes of back pain & what we should do to prevent it!! By ElioFitness_

Back pain will affect about 80% of us at some point in our lives! It often results from repeated behaviors that stress your body.Low back pain […]
December 17, 2020

How to do dips properly for training chest & triceps

    You think bench is the best chest building exercise? Here’s how to do Dips for chest. When it comes to building chest muscles, most […]
November 30, 2020

Push-up as one of the greatest general conditioning exercises

We all want to live long lives. We all want to live healthy lives health & fitness aren’t just an outside interest; health & fitness can  play a major […]
August 4, 2020

What’s physical activity?

Physical activity is defined as a body movement produced by the action of muscles serving energy. To maintain good health, all individuals from a young age […]