Back pain will affect about 80% of us at some point in our lives! It often results from repeated behaviors that stress your body.Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.
A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors DO NOT recommend bed rest. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.
Here are tips for how to handle back pain without doing any activity at all :
But do you know the main reasons that causes back pain?
Reasons that are in our daily routine & we don’t pay attention at all , can be causes starting with a back pain that can affect the rest of our lifes!!!
EXERCISES & BACK PAIN
IMPROVE YOUR FITNESS!
A complete exercise program should include aerobic activity such as walking, swimming, or riding a stationary bicycle. It should also include stretching and strength training. But it is important to start going to the gym!Going to the gym & lifting light weights.You need to have a costumized program & a nutrition plan just for your needs!You need to follow the instructions of your personal trainer .These types of aerobic activities can help improve blood flow to your back and promote healing. They also strengthen muscles in your stomach and back
Through exercising with a trainer you can:
When you’re in the throes of back pain or simply want to ward it off, avoiding these habits will help protect and strengthen your back and your entire body.
if you want to change your lifestyle & getting in a good shape without injuring yourself contact ElioFitness_ .
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