Fitness Consultation and Assessment
Elio Fitness
Looking to take control of your health and wellness? Look no further than Elio Fitness! As a certified professional I am here to help you achieve your fitness goals with a comprehensive fitness consultation and assessment.
During your consultation and assessment, I will get to know you and your fitness background, understand your current fitness level and specific goals, and develop a workout plan that is tailored just for you.
I will be with you every step of the way, providing support and guidance as you work towards a healthier, happier you. I will help you set achievable goals and create a customized workout plan that includes a variety of exercises to help you reach your full potential.
Elio Fitness
(FMS) Assessment
Functional Movement Screen (FMS) is a comprehensive assessment tool used by personal trainers and health professionals to assess an individual’s movement patterns and identify any potential weaknesses or imbalances that may impact their performance and increase their risk of injury.
I am trained in conducting FMS assessments to help you understand your current level of movement and identify any areas that need improvement. This assessment is an important first step in creating a personalized workout plan that is safe, effective, and meets your unique needs.
During the FMS assessment, I will guide you through a series of movements that assess your mobility, stability, and coordination. This information is then used to develop a customized workout plan that focuses on correcting any imbalances and improving your overall movement patterns.
Whether you’re an athlete looking to improve your performance or a fitness enthusiast looking to prevent injury, my FMS assessment and fitness consultation is the perfect starting point.
Nutrition Consultation
I understand the crucial role that nutrition plays in achieving your fitness goals. That’s why I designed to help you make informed decisions about what you eat and drink.
During your nutrition consultation, me as a nutritionist will work with you to assess your current diet and eating habits, and help you understand the impact that nutrition has on your fitness and health. We’ll also discuss your specific goals and any food sensitivities or restrictions you may have, so I can create a nutrition plan that works for you.
With my support and guidance, you’ll learn about portion control, macronutrient ratios, and the best foods for fueling your workouts and supporting your recovery. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, the nutrition consultation will provide you with the knowledge and tools you need to succeed.
Together with the fitness and FMS assessment, the nutrition consultation forms a comprehensive approach to health and wellness, helping you achieve your goals in the most efficient and effective way possible.