A recovery session with a personal trainer and state-of-the-art equipment is the perfect way to soothe your muscles, reduce pain and discomfort, and enhance your overall recovery.
My recovery sessions utilize cutting-edge technology such as percussive therapy, face massage and neck care traction machines to help you feel your best.
Here's what you can expect:
1 Personalized Assessment
I will assess your specific needs and goals to determine the best recovery plan for you.
2 State-of-the-Art Equipment
I use the latest and most advanced technology such as percussive therapy face massage machines and neck care traction machine to help you recover from intense workouts, reduce pain and discomfort, and enhance your overall well-being.
3 Customized Recovery Plan
Based on your assessment, I will create a customized recovery plan that includes targeted massage, stretching, and other recovery techniques to help you recover faster and more effectively.
4 Continuous Support
I am here to support you every step of the way. I will track your progress through our 1on1 session and online through Elio Fitness app, , adjust your recovery plan as needed, and provide motivation and encouragement to help you achieve your goals.
Invest in your recovery and well-being with a session that utilizes the latest and most advanced technology. Your body will appreciate you as you will appreciate your daily performance!