Physical activity is defined as a body movement produced by the action of muscles serving energy.
To maintain good health, all individuals from a young age to old age must maintain an active lifestyle that includes:
1. Moderate aerobic exercise for 30 minutes a day, 5 times a week or aerobic exercise with moderate intensity higher than 20 minutes a day, 3 times a week.
2.8-10 exercises force me 8-12 repetitions, twice a week, on non-consecutive days.
3. “More for the better” modernity, amount of activity and intensity Are indicators that promise to further improve the ability of tires by reducing the risk of chronic diseases, or there is weight gain.
4. Performing aerobic activity on daily activity for ages up to 40 years.
If time information is one of the obstacles, a minimum of 1 hour of exercise (20 minutes / 3 days) is enough, the week has 168 hours, the day has 720 minutes, give yourself 20 minutes a day.
Physical activity has shown that there are opportunities in:
-Reduction of the activist from premature deaths
-Reduces the Death Market from coronary heart disease and the establishment of circulatory pressure, cancer and diabetes.
Helps reduce fat layers and weight control
-Helps reduce the blood pressure in some people who have high blood pressure.
-Helps build and maintain healthy bones, muscles and joints.
-Increases metabolism, reduces obesity, endurance and insulin, lowers blood fats and lowers high circulatory pressure
-Performing the cognitive firm to people of all ages
-Reduces anxiety and depression, improves mood
-Promotes psychological well-being.
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